Saddex qodob oo aad uga adkaan karto walaaca iyo walbahaarka
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Haddii aad rabto inaad doorato xulato kan ugu fiican ee aad ku hagaajin karto badqabkaaga maskaxeed iyo jireedba dooro jimcsiga joogtada ah.
Seynisyahannadu waxa ay rumeysanyihiin in jimcsigu sare u qaado wareegga dhiigga ee maskaxda.
2. Diiradda saar hurdada
Qodobkan ayaa ah mid ku xiran ka hore ee jimcsiga, oo mar walba aad sameyso jimcsi kugu filan waxaad heli doontaa hurdo raaxo leh oo kugu filan, haddii uu jiro walaac joogto ah ku dadaal inaad seexato waqti kugu filan.
Ogow tani loolama jeedo hurdo xad dhaaf ah kaliya waa in macquul ah oo ku filan maskxdaada iyo jirkaaga.
3. Neefso si qoto dheer
Inaad qaadato Ooksijiin una neefsato si deggan waa arrin cajiib ah oo hagaajin karta caafimaadka maskaxdeena, islamarkaana meesha ka saari karta walaaca iyo walbahaarka, sida ay qabaan khubarrada caafimaadku
"Barashada shaqada neefsashadu waxay ku ogeysiinaysaa inaad awood u leedahay inaad jir ahaan isdejiso,” ayay tiri Dr. Cynthia Ackrill, oo ah tifaftiraha majaladda Contentment, oo uu soo saaro machadka American Stress.
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Saddex qodob oo aad uga adkaan karto walaaca iyo walbahaarka
Noloshu waxay ku wanaagsantahay caafimaad qab, haddii aad dareemeyso in badqabkaaga maskaxeed ay wax ka qaldanyihiin mararka qaar waxaa jira tallaabooyin Seynisku taageeray oo aad uga fogaan karto walaaca iyo walbahaarka umana baahnid inaad hesho war