Cabista Biyaha kulul oo la ogaaday inay daweeyaan cudurro badan & xiliyada ku haboon in la cabo

Daraasado tiro badan ooo marar kala duwan soo baxay ayaa daahfuray in cabista biyaha kulul ay jidhka u leeyihiin faa'idooyin caafimaad oo aad u badan. Qormo lagu soo ururiyey faa'idooyinkaas kuwooda ugu mac ayaa lagu sheegay in ay ka mid yi